Hatha Yoga

creates the balance between body and mind by physical exercises, breath exercises and meditation. Hatha signifies power and strength. It calls the strain and the patience which is necessary to reach the own purposes. Hatha also stands as a concept for the unity of the contradicting (man - woman, sun - moon, black - white, etc.).

 

Prana - to reach spiritual vitality

The balance of the mind, the contentment of being and the strength of the own body are the basis for the achievement of a growing and reinforcing spirituality. The way leads over 3 columns: the physical work, the meditation and the curiosity.

 

Udaya - to feel and see success

The more patiently you proceed on your way, the more diligently and more loadable becomes your mind and your body. You will experience feelings of happiness in your new strength and flexibility. Your environment, your friends, your family, your colleagues and mostly you yourself will perceive this positive change.

 

Ananda - pure joy of life

What could the whole work reach, if it happens without fun and joy? Joy of life is the elixir, the blood of our work and our being. Our development will progress faster, if we mix it with joy of life.